Benefits of Massage

Some of the benefits of massage include:

• Alleviates pain
• Reduces stress
• Relaxes sore muscles
• Promotes restful sleep
• Increase circulation (blood and lymph)
• Enhances immunity through increased lymph flow (body’s natural defense system)
• Improves Range of Motion
• Helps athletes prepare for, maintain and recover from workouts
• Decrease swelling and edema
• Relieves headaches
• Improves overall health